Total Wellness Journey

Service Description

Exploration is the key to understanding one’s inner landscape. With so many useful and efficient tools to gather self-knowledge—from intuitive eating explorations to elimination trials and nutritionally-oriented testing to tracking signs of imbalance and positive shifts toward balance—each step along the path informs and educates the next as we bring what was once obscured into view. With one 90 minute virtual session + Three 45-60 minute virtual follow-up sessions (compared to traditional 15-30 minute nutrition follow-ups), there is ample time for discussion, coaching, learning, and solution-finding for any challenges that come up as you continue moving toward your wellness goals. We will make any necessary changes as needed to your journey with no additional costs.